INDOOR CYCLING Cardiovascular training which help you to burn fat, tonify and streng then you legs and bum whilst you pedal to the rythm of the music. Ideal classes if you want to loose weight and improve aerobic resistance.
TRX A training where you use your own body weight invented by Amercian soldiers. It is a cardiovascular exercise where you use all your body muscles improving your strenght, flexibility, balance and stability.
PILATES Physical and mental training which consists of a series of exercises which strengthen and tonifies the muscles with out enlarging volume of your body. An activity with numerous benefits both physical and emotional. Balance your body and mind, strenghten and improve your flexibility and posture.