Aimed at golfers of allages and it does not matter how in shape you are that wish to:
· PREVENT INJURIES
· HELP WITH REHABILITATION
· IMPROVETHE SWING
· IMPROVE PERFORMANCE
· IMPROVE CONCENTRATION
If you are in better physical shape, you will achieve a better swing, hit the ball harder and therefore longer. It is advisable to créate a training plan which helps to tonify stomach, spinal and shoulder muscles. These are the muscles that are involved when using the swing.
The benefits are:
Provide you with a program with exercises that strengthens your muscles to prevent injuries and improve your physical shape.
Improve the physical condition of the player, strenght, cordination, resistance and flexibility using specific muscle groups.
Give information about how to prevent injuries and how to tre at the most common injuries for golfers; swelling in shoulders and wrists, hamstring, back aches and knee problems.